Hi, I’m Sarah.
I help runners of all abilities set goals, stay motivated, and break through.
Let’s work together.
Based in Toronto, I offer virtual 1:1 private coaching to athletes around the world, from beginner runners to seasoned veterans.
Philosophy
Performance is both a metric and a mindset. My coaching is grounded in research and built on proven principles - 80/20 structured training, recovery, progressive overload - while prioritizing arriving healthy and happy to the start line.
My approach is about finding joy in the journey and creating consistent habits to build long-term progress.
Experience
I’ve competed as an elite runner on national and international stages under the guidance of high-performance coaches and Olympian mentors.
I am currently completing my certification as a Performance Coach through the National Coaching Association of Canada.
First, Fastest, & Favourites
Marathon: 4:06 (2019) → 2:45 (2025)
Half: 2:03 (2019) → 1:20 (2024)
10K: 44:57 (2019) → 37:08 (2024)
5K: 18:51 (2020) → 17:34 (2024)
Favourites: Boston Marathon, Berlin Marathon, Glass City Marathon, and Toronto Waterfront Marathon
“I hired Sarah after a knee injury I got from following a marathon plan that just wasn’t built for me. She not only got me back on my feet pain-free, but rebuilt my confidence, and helped me finish my first marathon in my goal time. Sarah really took the time to know me as a person, not just a runner, tailoring my training to actually fit me!”
- Megan L.Coaching Services
Hands Off - $60/month
✓ Monthly personalized training plan via Training Peaks
✓ Monthly check-ins and adjustments by email
✓ Performance tips for fuelling, training, and racing
Standard - $120/month
✓ Weekly personalized training plan via Training Peaks
✓ Weekly check-ins and adjustments by email
✓ Performance tips for fuelling, training, and racing
+ Race-day strategy
Unlimited - $200/month
✓ Weekly personalized training plan via Training Peaks
✓ Unlimited check-ins and adjustments by email and/or phone (call/text/FaceTime)
✓ Performance tips for fuelling, training, and racing
+ Race-day strategy